A Love Letter to Black Women Who Carry the Weight of the World
I’ve been thinking a lot about us lately, about how much we carry, how much we give, and how deeply we love even when the world forgets to love us back. This past weekend in New Glasgow–Guysborough, the culture connector advisory gathered not for a meeting, not for work, but for rest. For reflection. For […]
3 Realistic Tips for Getting Started as an Entrepeneur
Lately, I’ve been reflecting on the realities I see so many people experiencing as they start or sustain their entrepreneurial ventures. Realities that I fear are not always reflected in mainstream media. Entrepreneurship can be an incredible self-empowerment journey (the stuff of motivational videos and posters that I have been a part of myself), and […]
Why I Believe Sisterhood is Important in Business
Recently, I was invited by the Women in Business Association to share personal insights in the celebration of their 10th anniversary. I am grateful for this opportunity to share my voice as a Black woman in business. It inspired me to expand on my thoughts – in hopes that they inspire other young women to […]
Black Girls Pillow Talk Event: Makin’ Smart Money Moves
We are inviting all Black Girls, 12+ for a chill evening to break down budgeting, saving, and smart spending! We are all about making finances feel approachable (and fun!) with real-life tips and activities to help you feel confident about your money. We are excited to welcome guest facilitator, Takia Panza-Benjamin, a dedicated Financial Consultant, […]
Lessons Learned Running a Family Business
Having a family business is not unique. But what is unique for us, is how and why we do what we do. I come from generations of entrepreneurs and have watched my father build a business cleaning offices to provide for us. He also proved that ideas can become a reality that make a living. […]
2024 Wrapped: What’s Up Next For Us in 2025
At the end of another profound year in business with A Team Coaching, I am looking back to celebrate the moments that woven together continue to shape a legacy – a family business. Long-term systems change isn’t always readily visible or obvious, which is why I am grateful to slow down and take note of […]
Black Girls Pillow Talk Event: Let’s Unwind Together
Let’s Unwind Together: Exploring our natural hair and skin care with confidence We are inviting all Black Girls, 12+ for a relaxing evening to celebrate and explore the uniqueness of our natural hair and skin. Wear your comfies (pj’s encouraged!) and prepare to settle in for a fun, interactive workshop with @Tiffani Young of @Natural […]
Reflecting on Emancipation Day
I have taken a few extra days to reflect on what Emancipation Day meant for me this year, after taking in the stories and wisdom shared around me in community. For me, Emancipation Day is a time to pause, reflect, and remember our ancestors. Let us remember the courage and bravery of the Jamaican Maroons […]
ONE YEAR STRONG
It’s hard to believe that a year has already passed since we launched A Team Coaching, our family business dedicated to creating lasting systems change. A year ago, I made a bold decision to serve and influence the public in a new way. Looking back, I believe it was fate that led me to apply […]
Black Girls Pillow Talk Event: Let’s Move Together!
The Let’s Move Together event allowed young Black girls to connect with Black women leading the way in health and wellness. The evening began with a wellness discussion led by Black trainers Joy Chiekwe, Mel Sasha, and Dere Akindoju, alongside BGPT founder Angelina Simmonds. Then, we sweated it out with a fun workout class suitable […]